Knots Out Process

How We Help You Heal

1. Comprehensive Pain &

Mobility Assessment

Your journey starts with a detailed consultation where we assess your pain, mobility, and lifestyle factors. By understanding your movement patterns and past injuries, we develop a custom treatment plan tailored to your needs.

2. Targeted Therapy for

Deep Relief

We use a combination of neuromuscular therapy, myofascial release, deep tissue massage, and other techniques to release tension, improve circulation, and restore mobility. Each session is designed to address the root cause of your pain for long-term relief.

3. Mobility Work &

Long-Term Relief Plan

To keep you feeling great, we provide self-care guidance, mobility exercises, and ongoing treatment recommendations. Our goal is to help you move freely, prevent recurring pain, and maintain long-term results.

Conditions We Treat

Chronic Pain

Management

Aid recovery by reducing tension, improving circulation, and restoring balance.

Post-Injury &

Recovery Care

Relieve jaw tension, neck pain, and headaches by targeting trigger points.

Hip & Shoulder

Mobility

Improve movement and flexibility by releasing deep-seated muscular restrictions.

Sports & Active Lifestyle Support

Keep your body performing at its best with precision-focused therapy.

Tension Headaches &

TMJ Relief

Address long-term discomfort by correcting muscle imbalances and restoring function.

Chronic Pain Management

Aid recovery by reducing tension, improving circulation, and restoring balance.

Post-Injury & Recovery Care

Relieve jaw tension, neck pain, and headaches by targeting trigger points.

Hip & Shoulder Mobility

Improve movement and flexibility by releasing deep-seated muscular restrictions.

Sports & Active Lifestyle Support

Keep your body performing at its best with precision-focused therapy.

Tension Headaches & TMJ Relief

Address long-term discomfort by correcting muscle imbalances and restoring function.

Ready to Live Pain-Free?

We don’t just treat symptoms—we solve the problem at its source. If you’re ready to take control of your pain and mobility,

book your session today and start moving better, feeling stronger, and living pain-free.

New patients are accepted by referral or request only to ensure personalized, results-driven care. If you're interested, please fill out our New Client Request Form to get started.