Knots Out, Relief In
Pain Relief Mobility Care

 
 
 
 
  EXCELLENT  
  
 Based on 67 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 TW 
 
 
 
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Karren was terrific from the start. She called me very quickly to complete a consultation and was excited to work with me to find the root cause of my issue rather than just band-aid it. The first session provided relief that I’ve been seeking for years, when nothing else worked. It feels like magic, but it’s really all KARREN’s care, attention, and skill.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Tana Feeley 
 
 
 
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I had total knee replacement in March 2024 & still dealing with swelling and range of motion.  After one session w/ Karren I had a huge improvement w/ range of motion with my hip. The cupping reduced the swelling above my knee. She released the tightness in my T-band, lats & hamstring. I was pretty amazed how just one session w/ Karren did so much. She truly listens & gets to work where it matters. I have become a big believer in cupping. Looking forward to more sessions.
  
 
  
 
 
 
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 jennie carvalho 
 
 
 
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I have been dealing with neck and arm pain for about 4 months not able to find any relief. I started searching and came across Knots Out Pain Relief. Walked in to Karrens office on my first session with 7/10 pain and walked out with none! The pain and heaviness I have been feeling in my arm was gone! Don't know how she did it but I am so grateful to have found her!
  
 
  
 
 
 
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 Haru Higa 
 
 
 
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Going to Knots Out & receiving care from Karen has been such a great experience, I can’t imagine seeing anyone else to help me manage my pain. She really dives into the root of the issues, and if any pain persists, she tries to find more/different solutions to tackle the trouble areas, which I really appreciate, since most doctors like to throw the same physical therapy and pain medication “treatments” at me with no improvement. Karen herself is also such a sweet and friendly person, it’s always a pleasure to see her. Highly recommend Knots Out, well worth the price!
  
 
  
 
 
 
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 sean brislin 
 
 
 
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Karren was highly recommended by a friend, and did not disappoint. She got into and released years of chronic tension with both knowledge and intuition, using a variety of techniques and movement.
Karren really pinpointed my troubled areas and I’m looking forward to continue working with her.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Earl Sutton 
 
 
 
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I can’t say enough good things about Knots Out Pain Relief! I came in dealing with some serious lower back pain, and Karen worked absolute magic. From the moment the session started, she was professional, knowledgeable, and really took the time to focus on the areas that needed attention most.

Karen’s technique and attention to detail made a huge difference. By the end of the session, the tension and pain in my lower back had significantly improved. You can tell she genuinely cares about helping people feel better and takes pride in her work.

If you’re dealing with muscle pain, tightness, or just need a great massage, I highly recommend checking them out. Huge thanks to Karen for the amazing work, my back definitely appreciates it!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Royce Dorman 
 
 
 
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One visit… and my shoulder pain for 7 years gone! No, the shoulder isn’t completely fixed, but the pain is at least gone. That is step one. I’m so excited for my future visits and thankful!! Do it!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Amber Carrillo 
 
 
 
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I’ve been dealing with heel pain and a heel spur for a long time and stumbled onto Karren’s website one night while searching for mayofascia release therapy. I’ve been to lots of massage and physical therapists but Karren is different as she tries to really target the specific issue you are dealing with and with techniques I haven’t experienced with other therapists.
Have gone a couple times so far and have had tremendous results in just the few short sessions. Today was the first time in a long time I was walking around with no pain in my heel and I know it’s because of the work she has been doing on my leg. Highly, highly recommend ❤️
  
 
  
 
 
 
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 Graham 
 
 
 
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Karren is such a wonderful and kind person. She has helped me regain my range of motion and honestly she is the best massage therapist I have ever been to! 10/10
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kendall Krumm 
 
 
 
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Karren is hands down the best massage therapist I’ve been to on island. As a therapist myself, I know what it takes to achieve pain free results for clients. Karren has a deep understanding of the body and what specific massage techniques are required to improve any muscular-skeletal issue. Highly recommend her to anyone with serious chronic and acute pain, especially related to injuries and an active lifestyle.