Pain relief-mobility care in Kailua Oahu Specialized Care to Restore Mobility
A Results-Focused Practice
Specializing in chronic pain, shoulder and hip mobility, we work with a select group of clients to co-create a pain-free lifestyle.
Enhance Hip Mobility
Tight hips can lead to misalignment and discomfort on other areas of the body. Our specialized therapy sessions focus on releasing tension, enhancing flexibility, and restoring seamless, pain-free movement.
Chronic Pain Relief
Chronic pain doesn’t have to define your life. Rather than treating symptoms, we work hand in hand with you to create a treatment plan that addresses the underlying causes of your pain and discomfort.
Restore Shoulder Mobility
Shoulder pain can hinder even the simplest tasks. At Knots Out, we target the root causes of your discomfort to alleviate pain, improve your range of motion, and enable you to move freely once again.
New patients are accepted by
referral or request only
If you’re interested in becoming a patient, we invite you to fill out our New Client Request Form
Stay Healthy to Cherish Moments
with Your Loved Ones
Pain and discomfort can take you away from the things that matter most. We help you find relief, restore mobility, and reclaim your energy so you can fully enjoy time with those you love.
- Relieve Pain
- Boost Energy
Live a Pain-Free and Relaxing Life
Pain shouldn’t hold you back from living fully. Our targeted therapies provide relief, recalibration, and balance, empowering you to enjoy life with comfort and ease.
- Reduce Tension
- Feel Rejuvenated
Feel Empowered to Enjoy the
Activities You Love
Don’t let pain hold you back. Whether it’s hiking, paddling, or evening strolls, our treatments help you move confidently and get back to the activities you love.
- Restore Strength
- Increase Mobility

Stay Healthy to Cherish Moments with Your Loved Ones
Pain and discomfort can take you away from the things that matter most. We help you find relief, restore mobility, and reclaim your energy so you can fully enjoy time with those you love.
- Relieve Pain
- Boost Energy

Live a Pain-Free
and Relaxing Life
Pain shouldn’t hold you back from living fully. Our targeted therapies provide relief, recalibration, and balance, empowering you to enjoy life with comfort and ease.
- Reduce Tension
- Feel Rejuvenated

Feel Empowered to Enjoy the Activities You Love
Don’t let pain hold you back. Whether it’s hiking, paddling, or evening strolls, our treatments help you move confidently and get back to the activities you love.
- Restore Strength
- Increase Mobility


Chase Soderholm2025-07-10Trustindex verifies that the original source of the review is Google. Best massage/body work I have ever received. The work is through and specific and encompasses multiple accepts of healing like emotional and mental, through physical release. Excited for my next appt and to find my new normal. My only regret is not going sooner! Wendy Wallace2025-07-09Trustindex verifies that the original source of the review is Google. Karren, I can’t thank you enough! I’ve learned so much from you. I more fully understand my mobility and what my body is capable of. Cupping is a WONDERFULLY therapeutic experience! I’m enjoying our regular, ongoing maintenance schedule. —Wendy, 71 Tatiana Gregory2025-07-08Trustindex verifies that the original source of the review is Google. Karren has been an absolutely amazing massage therapist. She is so kind, professional and so very knowledgeable on how to effectively help relieve pain for the long haul. I went in originally to deal with long-term chronic pain, and again for the onset of debilitating pain that had lasted days. At the end of treatment with her I felt like a new person! Her services are so valuable and she has been just a delightful person to be around. In addition her space is very clean and relaxing. Jim Snyder2025-07-07Trustindex verifies that the original source of the review is Google. Amazing! Knew exactly what to do and went right to it. Had cupping done for the 2nd time and realized the first time I had it done by others that it wasn’t done correctly. Certainly would recommend and go back. La'i Hanohano2025-07-02Trustindex verifies that the original source of the review is Google. Karren’s skill and technique is amazing at addressing my pain issues and concentrated on working the root causes. Leia Nu2025-06-23Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ I can’t say enough good things about my experience! I’ve been dealing with fibromyalgia for years, and finding someone who truly understands how to provide relief without triggering more pain has been incredibly difficult—until now. Karren is not only skilled and knowledgeable, but also deeply intuitive and compassionate. She took the time to listen, adjust her technique to my specific needs, and created a calming environment where I felt completely cared for. After just one session, I felt real relief—something I haven’t experienced in a long time. Highly, highly recommend her to anyone dealing with chronic pain, especially fibromyalgia. malcolm hanohano2025-06-23Trustindex verifies that the original source of the review is Google. Karren Clarke is a magician. Her knowledge of myofacial release through active release techniques are amazing. In minutes my lower back pain and muscle tightness was relieved. Thank you Karren Rachel Lavatai2025-06-22Trustindex verifies that the original source of the review is Google. Best of the best! Come to more regattas!
Contact Us
- Tuesday - 9:00 am-4:00pm
- Thursday - 12:00 pm-6:00pm
- Sunday - 9:00 am-4:00 pm