{"id":102,"date":"2025-06-30T21:31:18","date_gmt":"2025-06-30T21:31:18","guid":{"rendered":"https:\/\/knots-out.com\/?page_id=102"},"modified":"2025-09-19T15:55:46","modified_gmt":"2025-09-19T15:55:46","slug":"blogs","status":"publish","type":"page","link":"https:\/\/knots-out.com\/?page_id=102","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"102\" class=\"elementor elementor-102\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a08de0 e-con-full e-flex e-con e-parent\" data-id=\"42a08de0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df4bd7d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4df4bd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">insights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af76bb0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2af76bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Knots Out, we believe in more than just treatment \u2014 we want you to understand the why, how, and what behind every technique we use. Our blog is here to help you learn how our methods work and why they\u2019re tailored to your unique recovery journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cacc22 elementor-widget elementor-widget-text-editor\" data-id=\"6cacc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We don\u2019t just give you the fish \u2014 we teach you how to fish, empowering you to take control of your own healing and movement long-term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d6afc5 e-con-full e-flex e-con e-parent\" data-id=\"45d6afc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f656af9 elementor-grid-tablet-1 elementor-posts--align-center elementor-widget-mobile__width-initial elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"f656af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:32,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-125 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-chronic-pain-massage tag-massage-therapy tag-pain-clinic tag-pain-management\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/knots-out.com\/?p=125\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/Depositphotos_301411228_S-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-143\" alt=\"Massage Therapy for Chronic Pain\" srcset=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/Depositphotos_301411228_S-768x512.jpg 768w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/Depositphotos_301411228_S-300x200.jpg 300w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/Depositphotos_301411228_S-600x400.jpg 600w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/Depositphotos_301411228_S.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/knots-out.com\/?p=125\" >\n\t\t\t\tEmpowering Relief: Massage Therapy for Chronic Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 11, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/knots-out.com\/?p=125\" aria-label=\"Read more about Empowering Relief: Massage Therapy for Chronic Pain\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-115 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-marathon-recovery tag-massage-therapy tag-pain-clinic tag-runners\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/knots-out.com\/?p=115\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-116\" alt=\"\" srcset=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700-768x512.jpg 768w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700-300x200.jpg 300w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700-1024x683.jpg 1024w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700-600x400.jpg 600w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/07\/nyc_marathon_runner_1050x700.avif 1050w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/knots-out.com\/?p=115\" >\n\t\t\t\tUltimate Massage for Marathon Recovery: Empowering Healing Through Body Mechanics by Knots Out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 3, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/knots-out.com\/?p=115\" aria-label=\"Read more about Ultimate Massage for Marathon Recovery: Empowering Healing Through Body Mechanics by Knots Out\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-92 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/knots-out.com\/?p=92\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/744b1403-1906-46f3-8da6-4f49931f1374-768x577.webp\" class=\"attachment-medium_large size-medium_large wp-image-101\" alt=\"\" srcset=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/744b1403-1906-46f3-8da6-4f49931f1374-768x577.webp 768w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/744b1403-1906-46f3-8da6-4f49931f1374-300x226.webp 300w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/744b1403-1906-46f3-8da6-4f49931f1374-1024x770.webp 1024w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/744b1403-1906-46f3-8da6-4f49931f1374.webp 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/knots-out.com\/?p=92\" >\n\t\t\t\tTherapeutic Massage for Fibromyalgia: A Vital Path to Relief and Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 30, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/knots-out.com\/?p=92\" aria-label=\"Read more about Therapeutic Massage for Fibromyalgia: A Vital Path to Relief and Wellness\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-81 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/knots-out.com\/?p=81\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/c9ddb1ff-3645-4a7a-9a7f-d4ba592e2287-768x577.webp\" class=\"attachment-medium_large size-medium_large wp-image-108\" alt=\"\" srcset=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/c9ddb1ff-3645-4a7a-9a7f-d4ba592e2287-768x577.webp 768w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/c9ddb1ff-3645-4a7a-9a7f-d4ba592e2287-300x226.webp 300w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/c9ddb1ff-3645-4a7a-9a7f-d4ba592e2287-1024x770.webp 1024w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/c9ddb1ff-3645-4a7a-9a7f-d4ba592e2287.webp 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/knots-out.com\/?p=81\" >\n\t\t\t\tTargeted Muscle Therapy: Trigger Point Therapy vs. Myofascial Release Explained\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 30, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/knots-out.com\/?p=81\" aria-label=\"Read more about Targeted Muscle Therapy: Trigger Point Therapy vs. Myofascial Release Explained\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-69 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/knots-out.com\/?p=69\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/55ecc411-95cd-45cc-86ab-6e341d10ce4a-768x577.webp\" class=\"attachment-medium_large size-medium_large wp-image-80\" alt=\"\" srcset=\"https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/55ecc411-95cd-45cc-86ab-6e341d10ce4a-768x577.webp 768w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/55ecc411-95cd-45cc-86ab-6e341d10ce4a-300x226.webp 300w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/55ecc411-95cd-45cc-86ab-6e341d10ce4a-1024x770.webp 1024w, https:\/\/knots-out.com\/wp-content\/uploads\/2025\/06\/55ecc411-95cd-45cc-86ab-6e341d10ce4a.webp 1152w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/knots-out.com\/?p=69\" >\n\t\t\t\tHealing Power of Targeted Massage: Unlocking Vibrant Wellness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 30, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/knots-out.com\/?p=69\" aria-label=\"Read more about Healing Power of Targeted Massage: Unlocking Vibrant Wellness\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38a9ba27 e-con-full e-flex e-con e-parent\" data-id=\"38a9ba27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7258ec6b e-con-full e-flex e-con e-child\" data-id=\"7258ec6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c6183a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"76c6183a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ready to take your business to the next level? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-127e0a46 e-con-full e-flex e-con e-child\" data-id=\"127e0a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6857b00e elementor-widget elementor-widget-heading\" data-id=\"6857b00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get in touch today and receive a complimentary consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28abebb5 elementor-widget elementor-widget-button\" data-id=\"28abebb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/knots-out.com\/?page_id=12\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>insights At Knots Out, we believe in more than just treatment \u2014 we want you to understand the why, how, and what behind every technique<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/knots-out.com\/index.php?rest_route=\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knots-out.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/knots-out.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/knots-out.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knots-out.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":0,"href":"https:\/\/knots-out.com\/index.php?rest_route=\/wp\/v2\/pages\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/knots-out.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}